![]() ![]() If you are not progressing in at least one of the areas below, you’re not moving closer to anything. With progressive overload, we’re trying to find something that we need to improve and designing a way to get there. Then, apply a sequence of specific inputs to garner results that will get you closer to that goal or specific improvement. The goal is to zero in on limiting factors and goals. And the opposite is true of applying random stimuli. Said another way, what you do consistently will lead to more predictable results. Specificity is all about knowing what you need and consistently applying stimuli that are representative of those needs. We’re assessing the quality of an input relative to the person going through it. ![]() That’s why there’s a need to track progress and assess how we’re progressing through our training. But we need objective measurements to assess the quality of the information we get from those unique responses. We accept that we will respond differently. We have no idea on how your body will respond based off an infinite number of unknowns (sleep, experience, relative strength, range of motion, etc). The same exercise with the same weight will always mean drastically different things to different people. We all respond to the same thing differently. Overload - Systematically adding based off positive adaptions to stimuliĭiminishing Returns - Progress will slow as you become more experienced Specificity - Outcomes are specific to the stimuli place on the system Individuality - People respond uniquely to stimuli They’re from the NSCA, The National Strength and Conditioning Association Or progress to another place once we’ve reached a certain level of progress. But without an ability to understand or explain them, we can’t sustain that progress. Random results seem like progress at first. How do you know if what you tried worked? What are you measuring against? Because if we don’t have principles, we will be subjected to random results. What are principles? Principles are a set of guidelines for us to follow. Let’s first look at some of the principles that guide our training. When you distill down what we do, the above sentence is our philosophy.īut why is that important and why should you care? we use COMPOUND, multi-joint MOVEMENTS IN A organized SYSTEM focused on STRUCTURAL BALANCE AND PROGRESSIVE OVERLOAD. What is allegiate training? Allegiate is a GROUP-BASED STRENGTH training PROGRAM. ![]()
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